CBT, or Cognitive Behavioral Treatment, represents a powerful and widely utilized approach to dealing with a range of emotional challenges. At its foundation, CBT is based on the idea that our beliefs, sensations, and actions are intricately related. Rather than focusing solely on past events, CBT emphasizes recognizing negative or unhelpful though

Our beliefs are constantly analyzing the world around us. However, sometimes these systems can become skewed, leading to negative and unhelpful thought patterns known as cognitive biases. These patterns in thinking can shape our emotions, behaviors, and overall well-being. Common cognitive fallacies include all-or-nothing thinking, broadening, men